Bipolar anger can build quickly. Here’s why it happens — and the strategies that can help you manage it before it takes over. It starts with a routine annoyance — the living room is a mess again, or ...

Anger is a total mind-body experience. It is tension-filled and based on the interplay of feelings, thoughts, and physical reactions within our body. How we manage anger – our quickness to anger, the ...

Add Yahoo as a preferred source to see more of our stories on Google. Anger can be like a houseguest that overstays its welcome, transforming our usual behaviors into reactions we barely recognize.

Managing your anger isn't about suppressing your emotions or becoming Buddha overnight. It's about adding a few strategic pauses and techniques to your emotional repertoire. These skills don't require ...

Bipolar disorder anger is real — but frequency, intensity, and fallout matter. Use a fast checklist to reset before you react. II can sum up the nature of bipolar disorder in three words: chronic, ...

Unpacking how trauma, stress, and depression can fuel anger. Unpacking how trauma, stress, and depression can fuel anger - and how emotional intelligence helps us heal. Real stories, real tools, real ...

Managers greatly influence the emotional mood of the workplace—especially with regard to anger. This post offers 11 ...

That heated argument with your neighbor over their eternally barking dog might be doing more than ruining your afternoon. The rage bubbling beneath your surface could actually be taking precious time ...

Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger to maintain a facade of professionalism, or vent anger toward coworkers ...

When life feels overwhelming and anger bubbles to the surface, most people try to suppress these intense emotions. However, groundbreaking research suggests that channeling anger through strategic ...