Sometimes, Aline Marie thinks the day calls for an upbeat mix, a collection of high-energy songs that will get the breath and blood flowing. But then she reads the room. Her students seem to be ...

Since moving to San Francisco and joining Equinox, I've had the opportunity to try a ton of different instructors for different classes (one of which promises to deliver your best butt ever), all set ...

Why it works In a 2006 study by the Institute of Movement Sciences in Rome, Italy, researchers asked two groups of volunteers to sweat it out on a treadmill for 15 minutes at an intensity comparable ...

Born in Bangladesh, Tazdeen Rashid moved to America aged eight, where he fell into a traditional Western lifestyle complete with a corporate job and party lifestyle. But it wasn't long before he began ...

A list of hits going back to the 1930s has been chosen as the top songs to play for people with dementia to keep them calm — and even get them dancing, a new report claims. The playlist includes ...