The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” A man boulders to the top of the Aguille de Joshua Tree in Joshua Tree ...

There are exercises that stand out for their ability to work multiple muscle groups simultaneously, offering remarkable results in strength, endurance, and calorie burning. One of these star moves is ...

As far as workouts go, rock climbing is about as full-body as it gets—not only does it target the arms, back, and shoulders, but it also engages the legs and the core to improve strength and ...