Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.
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Fitness coach explains how much you really need to walk to burn 1 kg of fat: '1,000 steps burn 50–70 calories'
Walking is often underestimated when it comes to fat loss. Many people believe you need intense gym workouts or long cardio sessions to see results, but that’s not always true. With the right pace, ...
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