Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. According to new research, you may want to hit the ...

In 2013, Clemson baseball coach Jack Leggett stepped into the weight room to find a 5-foot-3 woman with blonde hair bouncing around the weight room as she led a workout. "I saw this ball of energy… ...

We take you inside Lasch Building to see Nittany Lion stars like Dani Dennis-Sutton, Zane Durant, Tony Rojas, Vega Ioane, Nick Dawkins and many others pumping iron in advance of preseason camp Penn ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...