New research shows that combining strength training with cardio can boost heart health and longevity, and experts say you don ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or don’t have access to a gym or equipment. These exercises are also stellar ...

Strength is the foundation of a longer life, a healthier mind, and a body that can support you through the years ahead.

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Growing up, I was extremely active. I played basketball through high school, ...

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...