Michael Easter gets this question all the time. Here, he breaks down the formula he uses and why this number has been ...

Ever felt overwhelmed by calorie counting? Relax, you're not alone! In the world of fitness and wellness, calories often get ...

CICO is broken. But there’s a fix.

Men tend to burn more energy at rest, but other factors also carry weight ...

Getting most of your calories from drinks can result in a loss of normal appetite regulation and a higher risk of certain chronic diseases over time.

Sarah Todd returned to reporting in January 2025 after being assignment editor at STAT since October 2022. You can reach Sarah on Signal at sarahlizchar.47. Some people might prefer not to know ...