Have you ever noticed how some people bounce out of bed after just a few hours of sleep, while others can barely function without a solid eight hours? Take Margaret Thatcher, for example. The former ...

Forbes contributors publish independent expert analyses and insights. I write about biodiversity and the hidden quirks of the natural world. Most of us treat sleep like it’s a simple budget item: we ...

It’s common to experience decreased quality of sleep as you age, and it can be distressing. Here's what you can do to help you sleep better ...

Add Yahoo as a preferred source to see more of our stories on Google. Six hours sleep For those of us who worry about our sleep, every morning is a scramble of mental maths as we turn to our bedside ...

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

Here’s what the science says.

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

From babies who cry through the night to teens who sleep all morning to older adults who just can’t seem to catch any z’s, sleep patterns and the amount of sleep you need change throughout our lives.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...