It’s 9:08 p.m., and you’re in the hallway again. Your 11-year-old is asking for “just 10 more minutes” to finish their YouTube video. You glance at the clock, doing the math on how many hours of sleep ...

We power through busy days, fuel up on coffee and energy drinks and push sleep to the bottom of our priority list. Somehow, missing sleep has become normalized as if it is just another part of ...

The relationship between teenagers and sleep is often complicated. Teenagers face unique biological and lifestyle changes that can disrupt healthy sleep patterns. Combine that with academic pressures, ...

Sleep needs vary dramatically between individuals, with genetics and lifestyle playing bigger roles than previously understood In a world that often glorifies hustle culture and productivity hacks, ...

WASHINGTON — Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more ...

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...

There’s more to a good night’s sleep than just waking up on the right side of the bed. A lot of people don’t know just how much their mattress affects ...

New research presented at the American Heart Association's Scientific Sessions 2025 suggests that light at night can ...