Walker explains that early sleep cycles are rich in deep, non-REM sleep—the kind that restores muscle, strengthens immunity, ...

Advertising Feature: This article is not produced by the newsroom. It is editorially independent of both the newsroom and any one advertiser. On the first page of his 2017 book, “Why We Sleep: ...

Today, at the age of 63, I find myself in peak health—physically, mentally, and energetically. A wide range of performance metrics and biomarker data bolster this belief. I’ve gotten here not by luck, ...

NEW YORK--(BUSINESS WIRE)--Equinox Hotels, known for its commitment to high-performance luxury hospitality and health, announces a pioneering partnership with Dr. Matthew Walker, renowned author, ...

Equinox Hotels, the leader in luxury hospitality and high-performance living, continues to redefine sleep tourism with the launch of The Sleep Lab at Equinox Hotel New York. Designed in collaboration ...