Ever step out of an infrared sauna feeling lighter and wonder, “Did I actually burn fat, or is this just sweat?” That ...

The infrared sauna at Optimal Wellness and Cryospa, 4931 W. Sixth St., Suite 112, is shown on May 18, 2018. There’s something to be said for working up a good sweat. After a long workout or hard ...

Just because you don’t always have access to a spa or your gym’s steam room doesn’t mean you have to lose out on the benefits of a good steam session. In fact, many people have found ways to recreate ...

Do you miss sweating it out in the sauna or steam room after a workout at the gym? You’re not alone. With the COVID-19 pandemic having shuttered gyms and fitness studios, there’s never been a better ...

Whether you’ve long been on the hunt for your first home sauna or you’re at the beginning of your search, you’ve come to the ...

So, I was in the dry sauna at my gym the other day, after working out. Yes, I was. Stop doubting me. Anyway, I’m sitting in there in a towel, and the place is packed like Staples Center at a Lady Gaga ...