If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

However, the benefits of hip airplanes also extend beyond simply being an ‘antidote’ for hip-droppers, says Eivers. To ‘field ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.