The traditional 40-hour workweek has long been the hallmark of American employment – but is it still the best way to work? With more people logging in from home, balancing family demands and ...

When you have an unhealthy work-life balance, you increase your risk of insomnia, burnout, depression, and anxiety.

Achieving a successful work-life balance can bring clarity, energy and peace of mind to your personal and professional world. Even with demanding schedules, you can find small but powerful ways to ...

Staying active is essential for both physical and mental well-being, but finding time to exercise can feel impossible with busy lives and competing responsibilities. Whether you’re a caregiver, a city ...

Is your energy flagging as the workday wears on? By 2 p.m. you’re moving through your tasks in slow motion, your attention is ...