For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Summer Weight Loss Plan: Want to lose weight, but have no idea how to start and plan your routine? Let us help you! Summer is the perfect time to kickstart your weight loss journey wondering why? Its ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

Forget crash diets and other fads: we spoke to experts for advice on safe, scientific approaches to meeting your weight goals ...

It’s been a hotly debated topic for years: is focusing on your diet or your workout routine better when you're trying to lose weight? While research over time has generally found that dietary changes ...

New findings published in Nature Medicine showed that people can enter prediabetes remission — and lower type 2 diabetes risk ...

Hwasa shares insights on her weight loss journey for her recent comeback, detailing her workout routine and emotional stress factors. Learn more about her transformation and new music direction in ...