If twists are one of your favorite things to do in yoga poses, here are 12 poses to make your back feel sensational. They relieve tightness that causes pain, but they also help to elongate the spine, ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) — one of the best yoga twists and side stretches to open your ...

Continuing a beginner’s journey into yoga, this week starts on the floor. Nicole Rogers with the in Cadillac has been demonstrating some beginner poses you can try at home, including the boat pose and ...

Welcome back to our ongoing series dedicated to living yoga! This series explores yoga as a lifestyle with four muses on the guidelines of yoga coupled with four fabulous twist poses. Today’s muse ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

Chronic inflammation is linked to conditions such as heart disease, cancer, arthritis and even Alzheimer's disease. Yoga ...

Tap into your inner strength.

Chair yoga makes it possible to try yoga if you can't get on a mat or need extra support for poses. This type of yoga may help boost flexibility, ease tight muscles, and improve balance and motion.

Kids are always in motion, so yoga is the perfect way to get their bodies moving and channel their energy in a positive way. Buddha Belly Kids Yoga co-founder Erin Bracco says the benefits of yoga for ...

The most beloved part of any yoga class is savasana, or corpse pose. “It lowers blood pressure and heart rate, and it teaches you how to relax as a preparation for sleep,” says Malloy. Rest here for ...