The Latin and African rhythms streaming out of the studio at the Mankato Ballet Company signal a different kind of dance on Saturday mornings. “It feels like a big dance par-tay!” Zumba instructor ...

At its core, Zumba is intended to provide a large calorie burn through aerobic activity done with interval training in mind. After all, it's cardio – and cardio burns fat. If you do Zumba for 1 hour a ...

Add articles to your saved list and come back to them any time. When you think about Zumba, you imagine people wearing brightly coloured cargo pants and pumping their fists. But Zumba isn't just a ...

As their hips swivel, vibrating to the salsa beat, these movers and shakers are like Elvis gone Latin. There's a whole lotta shaking going on, as arms windmill and feet flamenco. But this isn't the ...

At 97 years young, Saturia Martinez may be the oldest Zumba dancer in the world! What's her secret to a long life? A recent study shows our bodies go through specific changes in our 40s and 60s.

If you love Zumba, have always wanted to try it, or have been enjoying at-home workouts while staying inside amid the novel coronavirus, Zumba has announced that when you take a class online starting ...

/PRNewswire/ - During the months of August, September and October, thousands of instructors from the largest branded-fitness company in the world rallied Zumba® Fitness enthusiasts from around the ...

A Zumba Gold instructor danced his way to an incredible fundraising achievement, smashing 3 fundraising goals in support of ...