Is it possible to move your waistline to the bassline in Zumba class and whittle away your midsection? Yes! Zumba has been around since the days of Saved by the Bell. You're probably familiar with ...

Work your abs and strengthen your core with this workout from STRONG by Zumba. The exercises are synced to the beat of the music to keep you motivated and focused. It's quick, too: only seven minutes!

Cher gave fans a peek at her workout routine, which includes yoga, zumba, wall sits, and ab exercises Charmaine Patterson is an Associate Editor at PEOPLE. She first began working at PEOPLE in 2021 as ...

A funpacked workout that combines the most effective exercises and routines to tone these parts of your body This video is the best body toning workout ever It turns ...

MIAMI, Oct. 24, 2019 /PRNewswire/ -- STRONG by Zumba®, the high-intensity workout program, announced today it has partnered with Celebrity Trainer and Author Erin Oprea to create new workout routines ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene back in ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...

Meghan Trainor is gettin' her fitness on. The pop star released her latest single, "No Excuses," last week, and on Monday (March 5) she revealed a Zumba choreography video for the empowering anthem.

Cher's fitness routine isn't for the faint at heart. The legendary singer, 75, revealed her workout regimen on Twitter Tuesday. "Just came up from,Abs, Zumba,Yoga,Wall Sits." she wrote. But she didn't ...