Few of us love to exercise, but there is a fun way to stay fit with a program for active adults. Zumba Gold is an offshoot of Zumba, and it's a less demanding work out for seniors.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...

Senior citizens doing Zumba® is not something you see every day. For Gayellen Davis, bringing dance, music and fun to her students brings her as much joy as it does to them. Davis, who lives in ...

Dancing has been thrust into the forefront of fitness routines with the popularity of ABC's "Dancing with the Stars." Over the last few years, Zumba, a Latin dance fitness program, has become nothing ...

Who says senior citizens can’t bellydance? Certainly not the Senior Friendship Center. It previewed a new dance-based fitness program Wednesday that had seniors swinging imaginary lassos, dancing ...

How Your Exercise Can Fund Breast Cancer Research. Wildwood Crest — On Wednesday, October 22nd, Janet Spada’s Zumba class ...

SALISBURY — Rufty-Holmes Senior Center was buzzing with activity on May 28 as it observed National Health and Fitness Day. Sponsored by Hearing Solutions in Salisbury, the day was held in conjunction ...