The heart-healthy benefits of walking and other cardio workouts are well-known. But new research shows another type of exercise may be beneficial. Specifically, exercise focused on building muscle, ...

Coconut water is low in calories, provides vitamin C, and many electrolytes, including potassium, sodium, calcium, and magnesium, says Gans. Per the U.S. Department of Agriculture (USDA), one cup (240 ...

In fact, Alo sales right now are hard to beat. The top-rated fitness brand is bringing holiday cheer by giving us some of the ...

When you have dermatitis in your scalp, it causes inflammation that can irritate the nerves in that area, leading to pain, ...

The hand massager, which has nearly 6,800 five-star ratings, “relieves tension,” and helps arthritis pain, according to ...

If you’re looking for other options, though, so many other products from Yeti’s popular Rambler collection are also on sale.

Life span: It depends­—it’s time to toss a loofah when its color looks odd, it smells strange, or you see mold growing in it, ...

Lower left abdominal pain can have many causes, ranging from minor to serious, says Andrew Boxer, M.D., gastroenterologist of ...

While Spanx leggings and cozy lounge sets get a lot of love (Oprah added the brand to her List of Favorite Things in the past ...

The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, repair, and recovery while also keeping you full longer by preventing rapid ...

Sleep temperature is just one of the many sleep hygiene elements needed to set your self up for success every night. So, in addition to avoiding caffeine in the afternoons and putting your phone away ...

When it came to different types of chocolate, eating dark chocolate, in particular, seemed to be associated with a 21% lower ...