Sheela Awe is giving us all the nostalgic vibes in this 2000s throwback dance workout. Awe starts the fiery dance routine with a thorough warmup featuring functional movements and stretching. After ...

Never before have humans lived such a disembodied existence. Many of us spend our days hunched over the computer, ignoring our body until our limbs go numb. As of 2011, only about 20 percent of ...

Energize your fitness routine with the Full Body Dance & Sculpt Workout, combining fun dance moves with strength exercises to tone muscles, boost stamina, and burn calories for a total body ...

IU Contemporary Dance Theatre students tapped, twirled and glided across the stage of Ruth N. Halls Theatre on Friday night as part of the “Faculty Dance: Body to Body” concert. The two-hour ...

Describing her "way of doing things," American modern dancer Martha Graham (1894-1991) wrote: “It is a freedom of the body and a love of the body." “Love” may not be the first word that comes to mind ...

Body music is both a new art form and an ancient one. Percussive dance forms have evolved independently all over the world, from Appalachian clogging to Samoan fa’ataupati, which mimics the act of ...