There are at least 61 different monikers for sugar. Here’s how to tell which ones to cut down on—and which may be healthier ...

What we eat could influence our psychological well-being as we age, research has shown. Rob and Julia Campbell/Stocksy Does what we eat contribute to positive mental well-being? One study published in ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber diversity shapes the microbiome—and why more isn’t always better. A variety ...