Benefits of Doing Middle Splits Stretches and lengthens your hips, thighs, and groin. Opens your hips and hip flexors. Improves joint health, flexibility and balance. Prevents injury and can ...

How to do the splits: a week-long guide When learning to do the splits, 'consistency is huge,' says professional dancer and personal trainer Simone Sobers, creator of the Boss Chick Dance Workout.

Split training involves dividing your workouts to train specific body parts on different days. Here are the muscle groups you should train together.

Split training involves dividing your workouts to train specific body parts on different days. Here are the muscle groups you should train together.