Start your day feeling refreshed and pain-free with this gentle morning yoga routine designed especially for individuals over ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple ...

Start your day with a simple 5-minute yoga routine designed to help you stretch and wake up your body. This daily sequence ...

Incorporating light stretching or yoga into your morning routine helps wake up the body and mind. These exercises improve ...