Life after 40 can feel like a juggling act. Between work, family, and trying to squeeze in a little time for yourself, it is easy to wonder how anyone manages to keep it all together. Some women have ...

It’s easy to fall into routines that seem healthy but actually leave you more tired than before. Many women over 40 juggle so much that it’s hard to spot which habits are helping and which are quietly ...

The good news is that the older you get, the less likely you are to care what anyone else thinks. As difficult as it can be, getting older is a gift that affords women clarity and calm. The passing ...

You expect certain hormone-driven symptoms in your 40s and 50s. Hot flashes, mood swings, a lack of sex drive. But high cholesterol? That one tends to fly under the ...

It's well established that women entering (peri)menopause can gain real health benefits from lifting weights. However, while this messaging is incredibly important, it can sometimes mean that cardio, ...

Running is only getting more popular lately, so it makes sense if you’re looking to get in on the fun too. Maybe your kid just crushed their first 5K and you’re feeling inspired, or maybe you’re ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body composition. High-intensity training is one of the most powerful tools for ...