Grounding techniques are simple, evidence-based tools that help you return to the present moment when anxiety, stress, or trauma symptoms take over. By engaging your senses, movement, or focused ...

Grounding, also known as earthing, is when you stand on the earth or have contact with a product that’s grounded into the earth. This is thought to connect your body to the natural electric charge of ...

I provide a safe, supportive space to explore past trauma, anxiety, challenges with motherhood, or difficulties in relationships. Using evidence-based approaches like EMDR, CBT, DBT skills, IFS, and ...

Forbes contributors publish independent expert analyses and insights. I write about Black and neurodivergent identity in the workplace. Having post-traumatic stress disorder (PTSD) is far from easy.