Hours spent hunched over a desk or handlebars can be sabotaging your swim performance by limiting the mobility needed for ...

Mastering your breathing can transform your swimming—helping you glide farther, faster, and with less fatigue. From exhaling underwater to perfecting head rotation, small changes make a big difference ...

Kristen is the director and head coach of Salty Swim School, where she teaches ocean confidence and open-water swim skills to ...

Most adults are dangerously overconfident in the water-and it could cost them their lives this summer.