Rio Ferdinand spent nearly two decades putting his body on the line at the highest level of football. Now, the former Manchester United and England defender has opened up about the long-term toll that ...

The halfpipe athlete says the key to his sport is "booty"—but he hates squats. He shared this and more in the MH Muscle Car.

MOST PEOPLE THINK Presidents’ Day sales are reserved for mattresses, appliances, and other big-ticket items. Nowadays, though ...

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

The Rincon is one of Hoka's most responsive shoes, and another favorite amongst our editors. It features Hoka's patented ...

I put the new duds to the test at a dedicated workout session—and then afterwards, too. Here's what I thought. I CAN BE picky ...

Across interviews over the years, Neeson has consistently downplayed strict routines and punishing schedules. Instead, he ...

IF YOU WATCHED the Super Bowl last night, you were in for a treat. The Seattle Seahawks dominated Super Bowl LX with an ...

At the time, Ferdinand was exploring what came next after football. Boxing offered structure and focus. It also appealed to ...

Sarah is Good Housekeeping's News and Features Director, overseeing all features content across Good Housekeeping platforms. Her passion is women’s health, and she loves drilling into new research to ...

The first phase of retirement training wasn’t exactly perfect for Men’s Health cover star Rio Ferdinand. The sudden freedom ...