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We don’t wake up and decide, “Hey, today I’m going to feel anxious, irritable, heavy, or overwhelmed.” On those mornings, the feeling is already there before we’ve even opened our eyes. The tightness ...

As I’m writing this from my little corner of Minneapolis, the helicopters are circling above my neighborhood. It’s been a tough week for my friends and my neighbors. We’re angry. We’re shocked. We’re ...

When I first saw photos of them on Facebook, I didn’t think it was a big deal. Not only have I seen numerous images of monks on a peace walk but have joined those from the Buddhist ashram near my ...

The minute I start thinking about relationships, my brain jumps to they are this, that, and the other…well, let me just say, they are all sorts of funny! Of course, they aren’t easy, but we also ...

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It’s better to take our time than trade a job well done for hasty speediness. Busy can be good! Chaos can be delightful (and hard on our egos). But busy-ness…not so much—and our never-ending quest for ...

This month is the sacred month of Saga Dawa, when millions of Buddhists celebrate the Buddha’s birth, enlightenment and parinirvana (passing away) over 2500 years ago. Ironically, this same month, in ...

Energy is real, and it vibrates. There are low, heavy vibrations, and there are high, light vibrations. The high vibrations feel better, and we feel better when surrounded by them. Smudging is an ...

“The day science begins to study non-physical phenomena, it will make more progress in one decade than in all the previous centuries of its existence. To understand the true nature of the universe, ...

There was once a man who was visited by three goddesses. They were attempting to settle a dispute between them, a trifling matter to determine which of them held claim to the golden apple that had ...