You’re exposed to chemicals all day, whether it’s from skincare products, eating certain foods, or just getting dressed. But ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

In a recent Instagram post, the trainer shared the six ‘weird’ habits she relies on to stay ‘fit, lean and strong at 53’.

Stewart added “beauty brand founder” to her distinguished resume last September when she founded Elm Biosciences with ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s satiating and fills you up,” she says. Protein also helps to prevent muscle ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to propel yourself upwards,” says Alexander Rothstein, EdD, exercise ...

Virginia MacColl learned how to do pull-ups for the first time in her 60s. Now, she's an American Ninja Warrior competitor ...

How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Increases circulation: “Though this isn’t a long-term benefit, it is one of the more immediate ones,” notes Dr. Garshick.