When you're in need of a quick workout and don't have any equipment available, you have to rely on yourself. And we quite ...
WRIC ABC 8News on MSN
8News talks to local personal trainers about fitness for older adults
8News got a visit from several special guests for Fitness Friday with BeneFit Personal Training and Senior Fitness Wit Toi (SFWT) to talk about the importance of older adults staying active.
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