Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

According to the NHS, having an uncomfortable feeling at night could be a sign of "restless legs syndrome (RLS)". While ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Check out all the activities for children, teens and adults at the Jackson-Madison County Library in January 👉 ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...

Beyond hypertension alerts, Apple also rolled out a sleep score feature for Apple Watch users. I love that my Apple Watch ...

The International Space Station (ISS) is humanity's most expensive object and has been in orbit for 25 years. Read its ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...