With the cold, crisp winter days upon us, there's no better way than to feel alive than a brisk walk along the coast. And ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

We were well into our journey from Los Angeles to Chicago, surrounded by cornfields and grain elevators, when the train ...

These luxury escapes NSW are historic gems in the Blue Mountains, Central Coast, Southern Highlands and Hunter Valley.

Relive Manistee’s 1925 Christmas week: packed stores, charity drives, a white Christmas, and Coast Guard anti-smuggling ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

North Florida has been setting fundraising records and graduating student-athletes at a brisk clip under VP for ...