The research is clear – you can benefit from walking more. Here’s how to choose between a long, slow walk and a short, fast ...

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather ...

There’s no place like the coast to enjoy a brisk winter walk and this seaside town is the perfect place to start. When the ...

Navigation apps may be quietly discouraging commuters from walking, but a new proof-of-concept study suggests that changing ...

The researchers said changing how these apps work could unlock "significant health gains" without adding to the commute time normally shown for vehicles.

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

A cardiologist has spoken about one key activity which almost halves the risk of getting heart disease. Dr Sanjay Bhojraj, an interventional cardiologist said ‘simplicity saves lives’ and explained ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Celebrity trainer Siddhartha Singh shares a 45-minute full-body workout for busy individuals, emphasising supersets to ...

It’s free, easy, and surprisingly powerful. Walking for just 21 minutes daily can lower your risk of heart disease by 30% and ...

Yatri’, Narthaki Nataraj’s curation for Kartik Fine Arts’ Natya Darshan 2025, saw young dancers engaging with lesser-known ...