30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Daily exercise isn’t just a trendy hashtag, it’s a lifeline for your heart. Cardiologists and scientists agree that moving ...

Discover why gait speed and joint range of motion are the ultimate predictors of longevity, and how five minutes of targeted ...

Playing for Ball State basketball represents a lifelong dream come true for freshman walk-on and Monroe Central High School ...

Veterinarians reveal the best dog breeds for seniors who live alone, from gentle companions to loyal watchdogs.

While many students locked their doors or barricaded classrooms, some inside 85 Waterman Street said all they could do was ...

Rashid Shaheed had a 58-yard punt return touchdown with 8:03 to go in regulation and the Seahawks got the 2-point conversion to cut the Rams’ lead to 30-22. That gave Seattle some life.

People aspire to have a good job, an affordable home, and an easy commute. Possessing all three in Greater Boston is a ...

Maureen Marwick and Jan Maier, residents at Kendal on Hudson in Sleepy Hollow, demonstrate the profound benefits of ...

The adult stunt queen — one of the most searched people of 2025 — survived a legal ordeal in Bali. Now she's ready to get ...

Surpassing expectations and defying the odds, the Bears' grandest dreams have become realistic behind Ben Johnson and Caleb ...

The grey, murky clouds that shrouded the Adelaide Oval on Sunday morning provided an appropriate setting for a day when ...