30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

Heart diseases are on the rise. In fact, 1 out of every 5 deaths in the United States is due to heart disease, according to the CDC. While there are several factors that increase the risk of heart ...

“Outdoor walking offers natural terrain variation and fresh air, but treadmill walking can replicate hills and challenges ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Playing for Ball State basketball represents a lifelong dream come true for freshman walk-on and Monroe Central High School ...

While many students locked their doors or barricaded classrooms, some inside 85 Waterman Street said all they could do was ...

A Langley Pond Christmas will be held from 3-7 p.m. Friday, Dec. 12, at Langley Pond Park, 113 Langley Dam Road, Burnettown.

Sitting is the new smoking, or so many headlines have told us. While that’s largely an exaggeration (smoking is dangerous in ways sitting can’t hope to imitate) it’s true that being sedentary is ...

People aspire to have a good job, an affordable home, and an easy commute. Possessing all three in Greater Boston is a ...