New to working out? These 9 simple tips will help you get in shape fast with no strict diets, no intense gym routines, just realistic habits that actually work.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Shoveling snow might seem like a routine winter task, but it comes with significant risks, especially for older adults and ...

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Keystone Ancient Trail Trek offers 5K, 10K, and 15K runs through old-growth forest with views, wildlife, and technical ...

Friday, Jan. 23 • Hot air balloons, outdoor movies, live entertainment, and more – if it happens in Penticton this winter, it ...

When the weather outside is frightful, your game-improvement plans don't have to suffer. Shop these indoor training aids now!

All you need is 30 minutes to feel the burn.

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...

It’s finally the weekend. How will you be spending it? Whether you’re in the mood for secret bars, exclusive pizzas or new ...

• Hot air balloons, outdoor movies, live entertainment, and more – if it happens in Penticton this winter, it’s happening at ...