Lee University's Encore Program, which gives people age 60 and over the opportunity to take university courses, has announced its fall 2026 offerings.

Three new fitness spaces, an urban wellness sanctuary, and more. Here’s what’s new in Thailand wellness, health, and fitness ...

Laramie County Senior Services invites seniors to attend special events this week. All events are located at 4100 E. Pershing Blvd.

America 250: “Revolutionary Disloyalty — A Mineworkers’ Rebellion in Schuylkill County in 1862.” Sept. 24, 6:30 p.m., ...

Dancing is a fantastic form of exercise, but not everyone knows how to start. Here are expert tips for beginners, so you can ...

Below, the instructor has shared two exercises she recommends for all Pilates newcomers. Lie on your side with your legs and ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...

A strong core is not only a total flex—literally—it’s key for building total-body strength that carries over into everyday movement. That’s why building one takes more than just aesthetics-focused abs ...

Instead of getting lost in shoe tech and becoming overwhelmed by all the “best running shoe” choices you’ll find online (although this is a great place to start), it’s good to start with the basics ...