Most people don't have hours to spend on golf practice, so here's how to be efficient (and intentional) in order to really improve at golf.

The pros make bunkers look so easy, don’t they? When they hit the ball in the sand, our first thought is, ‘How are they going to get it up and down from there?’ When we’re in the sand, it’s ‘Can I get ...

The trainers recommend using a med ball just heavy enough to challenge you and to do several reps and a couple of sets in a ...