At 97 years young, Saturia Martinez may be the oldest Zumba dancer in the world! What's her secret to a long life? A recent study shows our bodies go through specific changes in our 40s and 60s.

Travel journalist Sian Lewis has argued that cosy weekends in the Cotswolds are the best Britain has to offer. For a boutique ...

In the words of former New York resident Donald J Trump, he is “a 100 per cent Communist Lunatic”, with poor dress sense and an irritating voice to boot.

Who left last night and which celebs remain? - Strictly Come Dancing is back and a few celebrities have already left the ...

Don't wait for motivation; build the habit. J.Lo’s physique is the result of years of disciplined, joyful movement and ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

When Halloween arrives, Montreal doesn’t seem to just decorate — it transforms. From haunted homes and eerie events, the city ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Nenagh Library in North Tipperary was a hive of Halloween excitement on Tuesday evening, October 28, as families gathered for the library’s Spooktacular Halloween Night, organised by Tipperary County ...

Whether Dylan Efron can get over that hump in Dancing With The Stars will be a major indicator if he has what it takes to win ...