Dr. Neri says that one common mistake many women over 40 make when doing kegels is pushing down instead of squeezing up while ...

It’s a total power move, but let’s be real—your body starts playing by a different set of rules. Suddenly, you're not just ...

Aging is a journey that every woman will embark on, yet it often feels like a path shrouded in mystery. We hear a lot about ...

As longevity science has entered the wellness zeitgeist, experts have worked to popularise the idea of health span over ...

The other experimental drug is bimagrumab, which is designed to help patients on weight loss medications from losing too much ...

The study also suggests that physical activity can slow decline, with adults improving physical capacity by 5-10% if they ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

He also outlined the monetary prizes they are set to payout to winners, adding, “We are giving out $300,000 to the Mr Guyana ...

Waist circumference often tells us more about heart risk than overall weight or BMI. Excess belly fat surrounds vital organs, ...

A heart attack is an emergency situation and it is extremely important to treat it on time. Spotting the warning signs of ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

A recent study has found that women diagnosed with uterine fibroids face a significantly higher risk of developing long-term ...