Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...

Do these four yoga moves to avoid and soothe back pain, says yoga expert - If you suffer with back pain, try these ...

That said, there are a number of resolutions worth carrying into the New Year if you're ready to embrace 2026 with bright ...

Static holds might be stalling your progress; discover the dynamic movements that stabilize your spine, sharpen your balance, ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

Recent investigations and medical doctors' notes emphasise that prolonged periods of uninterrupted sitting can lead to joint ...

Generally, higher doses of Ozempic are associated with greater weight loss and improved blood glucose control. In a 40-week ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.

Two new drug trials find a THC-based cannabis extract could help with the condition that affects millions.