Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

Millions of people struggle with lower back pain worldwide. Now, surprising new research from the University of South Australia shows that relearning 'baby' movements such as crawling, rolling and ...

Neck and back pain are no longer problems of ageing. Doctors warn that excessive smartphone use and poor posture are driving ...

If you’ve ever left a doctor’s visit feeling unheard, here's why it happens—and why it’s not because your doctor doesn’t care ...

Research shows that being kind to others (for example via volunteering) can decrease chronic pain. Other studies demonstrate ...

Wave Chiropractic, a chiropractic practice in Bradenton, Florida, shares insights on managing chronic hip pain, drawing from clinical observations of its prevalence and contributing factors. These ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

We go to the gym to feel better. To strengthen our muscles. To prevent injuries. Or simply to do something healthy as part of ...

A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...