Everyone from your boss to your barista raves about the supplement’s powers to induce deep, restorative slumber ...

If you often find yourself tossing and turning in bed, staring at the fan while your mind races through the day's chaos, you are definitely not the first one to experience it. Stress from unfinished ...

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add years to your life. A 2023 study found that people who were able to fall ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Magnesium and melatonin may work together to support ...

Magnesium is an essential mineral for overall health and well-being. Adequate magnesium levels in the body are associated with better sleep, longer sleep duration, and less tiredness throughout the ...

Magnesium and melatonin may work together to support better sleep, but more research on their combined effects is needed. Both supplements influence sleep in different ways—magnesium supports muscle ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The mineral helps regulate your circadian rhythm, which is your internal clock. This may explain why it could be helpful in ...