If you like eating rice but want more of a protein punch, give quinoa a try. It’s a grain that provides 8 grams of protein ...

Red gram (toor dal) is rich in protein, iron, and fibre. However, people with kidney issues, high uric acid, digestive ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

The NHS recommends adults should have no more than 6g, around one teaspoon, of salt a day. Yet, research suggests adults consume up to 40 per cent more than this.

Get ready to spice things up with these jerk lentils! 🌶️🔥 Packed with bold flavors and loaded with protein, this dish is ...