Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Achilles tendonitis can be disruptive, impacting everyday activities. This article highlights five sneaker types offering ...

As run clubs boom across Indian cities, a viral reel by an orthopaedic surgeon has sparked fresh questions about whether ...

Breaking a bone in your foot may not be as major as fracturing larger bones, but it can still cause pain, deformity and disability.

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

When the goal is to hit the track every day for 12 months, it helps to have inspirational people to keep you motivated. So ...

Foot health is a reflection of our overall health and well-being. Our feet carry us through life, yet they are often neglected until problems like pain, swelling, and infection arise.

Famous American writer Yuri Felshtinsky became a guest of the YouTube channel NEXTA. The author of the book "Natalia Radina's Belarus. Journalist vs. Dictator," which was presente ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...