If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Abstract: Previous analytical studies have investigated the relationship between calf fatigue and body sway measured using a force plate. However, they did not consider multiple levels of calf fatigue ...

We asked podiatrists for recommendations on the best insoles for plantar fasciitis so you can wear your favorite shoes more comfortably.

With January now being in full swing, lots of people are looking ways to get fitter and healthier to kick off 2026. If you're a runner, or new to running, you may be wondering how you can aid your ...

Introduction: Self-efficacy is an important psychological factor influencing adherence to orthodontic treatment, and it is itself affected by pain. Although physical activity is associated with pain ...

Here are the 7 best running shoes for high arches, along with the exercises you need to prevent ankle pain and injuries due to high arches. The post 10 Best Running Shoes for High Arches (+ Exercises) ...

1 Department of Rehabilitation Medicine of the First Hospital of Lanzhou university, Lanzhou, Gansu, China 2 The Second Clinical Medical School, Lanzhou University, Lanzhou, China Objective: Lower ...

Functional disability and pain intensity in adolescents with juvenile fibromyalgia were reduced following cognitive-behavioral therapy and exercise-based interventions, supporting the efficacy of ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Join Cupid Crew in sending love this Valentine’s Day Help ...