Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and confidence, helping counter age-related changes while promoting overall well-being.

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

The 32-year-old had his contract terminated by Besiktas in August and previously attracted interest from Birmingham City.

The long-vacant Soundview Cinemas in Port Washington will be the new home of a local fitness center. The Training Station Athletic Club has leased the 22,100-square-foot former movie theater space in ...

Alex Oxlade-Chamberlain is training at former club Arsenal as he attempts to regain fitness and find a new club. The ...

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

CR Fitness Holdings LLC, the fastest-growing and leading franchisee of Crunch Fitness, announces plans for the upcoming opening of Crunch Pompano Beach, a $5 million, 38,000 square-foot ...

Every rep in training builds mindset, discipline and resilience that carry beyond the gym—fueling growth in work, ...