5 Standing Exercises That Rebuild Strength Faster Than Gym Workouts After 50

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

'Aging muscles respond very well to progressive strength training' — a personal trainer shares a 5-move workout to build muscle after 65

If you want to build strength and muscle and not let age get in the way (it is just a number, afterall), you need to try this trainer's advice.

5 best sneakers for people who have Achilles tendonitis

Achilles tendonitis can be disruptive, impacting everyday activities. This article highlights five sneaker types offering ...

I’m inheriting $250K. Will paying off my student loans and credit-card debt hurt my credit score?

“The money is coming from the proceeds of the sale of a family home.” ...

Experts Say This Fitness Modality Has a Ton of Sneaky Benefits—And You Can Do It Anywhere

It’s not just for beginners, either.
Asia News Network

The real winner behind Myanmar’s junta-held elections could be China

China holds multibillion-dollar infrastructure investments in Myanmar, including highways and oil and gas pipelines. Myanmar has also quietly become China’s largest external supplier of rare earths, ...