Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

It’s not just for beginners, either.

If you want to build strength and muscle and not let age get in the way (it is just a number, afterall), you need to try this trainer's advice.

Most versions look like a rhythmic sequence: heel drops, gentle hops, arm swings, sometimes light twisting, paired with ...

Southampton missed out on a chance to kick-start a late promotion push by beating rivals Portsmouth as they were held to a 1-1 draw on Sunday.

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Lamar Odom was spotted at a Las Vegas bar just days after his DUI arrest. A source told TMZ that Odom was only hanging out with friends, and he wasn't drinking. The sighting comes after Odom's arrest ...

For Cade Clason, the best part about being a supercross athlete is the intensity of the sport. Each race in the SMX League, ...

Regular shoppers develop an almost supernatural ability to spot the week’s discount color from across the store, making ...

China holds multibillion-dollar infrastructure investments in Myanmar, including highways and oil and gas pipelines. Myanmar has also quietly become China’s largest external supplier of rare earths, ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...