Gym exercises can play a huge role in improving your golf swing and your overall game, but they are often neglected. Our ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

From compact smart gyms to heavy-duty free weights, this is the gear that held up under real-world use.

Bhubaneswar: Fliers squatting on the floor in the absence of chairs while some using the staircase to sit have added to the woes of Biju Patnaik International Airport (BPIA) after videos surfaced on ...

Jaipur: A 35-year-old patient, who recently underwent a kidney transplant, died after jumping from the sixth floor of the Super Speciality Block at the Sawai Man Singh (SMS) Hospital Thursday morning.

Use this framework to check whether your workout covers all key movement patterns and energy systems ...

NEW DELHI: A 50-year-old man allegedly committed suicide after jumping from the upper floors of Le Meridien Hotel in central Delhi’s Connaught Place on Sunday afternoon. The deceased, identified as ...

A 19-year-old college student here allegedly jumped off from the 12th floor of an under-construction building after he was caught cheating in an exam, police said on Sunday. The incident occurred on ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

That included wearing each pair for both high-impact classes and low-impact home workouts, paying close attention to how they ...

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Dr. Valerie Cholet is a ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...